Strength & Conditioning

Elevate Your Fitness with Expert Guidance

Ginga FC is excited to offer a specialized Strength & Conditioning program, led by our experienced coach Jenilo Soares "Russo". With a background in coaching, playing at the college level, and a specialty in strength and conditioning, Russo brings a tailored approach to improving athletic performance and physical fitness.

Program Highlights:

• Targeted Strength & Conditioning: Focus on enhancing core strength, agility, endurance, and overall fitness tailored for soccer athletes.
• Exclusive Access: This program is offered exclusively to Ginga FC players.
• Expert Coaching: Benefit from Russo’s extensive experience as both a player and coach, ensuring you develop the physical foundation needed to excel on the field.
• Injury Prevention & Recovery: Improve your fitness while also learning techniques that help prevent injuries and optimize recovery.

Training details:

• Training will be held on Sunday mornings.
• Ages: 2012 to 2006
• Duration: 8 Weeks
• Time: 12:00 PM - 1:15 PM
• Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2
• Fee for 8 Weeks: $195
• Fee Day by Day: $30

Who is it for?
This program is designed for Ginga FC players seeking to boost their athletic performance, build endurance, and develop the strength necessary to compete at the highest levels of soccer.

Book Your Spot
Train with the best and take your game to the next level. Strength & Conditioning sessions are available by registration below, and spaces are limited.